Kim Griffin
Contributor
Every spring, we move our clocks forward one hour for Daylight Saving Time. While the change may seem small, it can have real effects on heart health.
Losing just one hour of sleep can place extra stress on the body and temporarily disrupt normal routines that support a healthy heart. When people are more tired than usual, it can affect their mood, focus and daily habits. Fatigue may also lead people to skip physical activity, rely on caffeine or sugary foods, or feel more stressed. Over time, these changes can place additional strain on the heart.
Researchers have also found links between the time change and short-term heart health risks. Some studies show a small increase in heart attacks and strokes in the days immediately following the shift to Daylight Saving Time. Experts believe this may happen because sudden sleep loss, stress and changes in routine can affect blood pressure, inflammation and the body’s natural rhythms. The good news is that a few simple habits can help support heart health during the time change.
Here are five heart-healthy tips to keep in mind:
- Get moving each day. Regular physical activity, such as walking, helps strengthen the heart, improve circulation, and reduce stress.
- Focus on heart-healthy foods. Choose fruits, vegetables, whole grains, lean proteins and healthy fats. Limiting added salt and processed foods can also help maintain healthy blood pressure.
- Manage stress. Deep breathing, prayer, meditation or spending time outdoors can help calm the body and protect heart health.
- Stay consistent with healthy routines. Try to keep regular times for meals, physical activity and sleep to help your body adjust more smoothly.
- Prioritize good sleep. Quality sleep supports heart health by helping regulate blood pressure, hormones and energy levels.
Although the time change only shifts the clock by one hour, it can remind us how closely daily habits are connected to heart health. Taking small steps like staying active, eating well, managing stress and getting enough rest can help keep your heart strong throughout the year.
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