You changed the clock, now protect your heart

Kim Griffin Contributor ​​Every spring, we move our clocks forward one hour for Daylight Saving Time. While the change may seem small, it can have real effects on heart health. Losing just one hour of sleep can place extra stress on the body and temporarily disrupt normal routines that support a healthy heart. When people are more tired than usual, it can affect their mood, focus and daily habits. Fatigue may also lead people to skip physical activity, rely on caffeine or sugary foods, or feel more stressed. Over time, these changes can place additional strain on the heart. Researchers have also found links between the time change and short-term heart health risks. Some studies s