Summer heat safety

Kim Griffin Contributor Summer is a time for outdoor activities, sunshine and all things “fun in the sun”—but with extreme heat advisories in effect, staying safe in hot weather is more important than ever. High temperatures increase the risk of dehydration, which can lead to heat exhaustion or heat stroke. Your body depends on water to regulate temperature, transport nutrients, and keep organs functioning properly. That’s why it’s important to drink water consistently throughout the day and not wait until you feel thirsty. Children, older adults, and people with chronic health conditions are especially vulnerable in extreme heat, so it’s important to keep them cool and well-