Need some help overcoming depression? Try these tips!

Leah Androski [email protected] Have you ever found yourself being smothered by a dark cloud of smothering thoughts and emotions? During these times of deep depression, it can be helpful to focus on the small pleasures in life. Here are a few ways to fight back against these intrusive thoughts and feelings: Take a shower. Not a bath, a shower. Be sure to use a temperature you prefer. You do not need to wash your body, just get under the water and let the stream run over you. Sit on the floor if you have to. Moisturize everything. Use whatever lotion you like and use it all over your entire dermis. Put on clean, comfortable clothes afterwards (especially your favorite