Grab your sneakers and let’s walk Florida

By Beth Kerr 4-H/FCS Estension Agent, Hamilton County “Let's Walk, Florida!” is a 10-week program that focuses on improving or maintaining your health through the physical activity of your choice and at your fitness level. Walking is a great activity that provides both short-term and long-term physical, mental and emotional benefits. Your health matters! Physical activity can reduce blood pressure, improve sleep, boost your immune system, and improve insulin sensitivity. Emotional and cognitive benefits of exercise can include a reduction in anxiety symptoms and depression, improved cognitive focus and increased energy. When coupled with healthy eating, meeting physical activity