Caring for mental health during holiday gatherings

Bri Rodriguez editor@riverbendnews.org The holiday season often brings joy, connection and tradition. It can also bring stress, pressure and emotional overload – and that's okay. Preparing ahead can ease anxiety and help families focus on what matters most. Set realistic expectations. Many people feel pressure to stay engaged and upbeat throughout every gathering, but it's important to remember you don't have to perform. Give yourself permission to pause, rest or even say no when needed. Allowing space for quiet moments can make the season more manageable and meaningful. Define your boundaries. Family conversations can sometimes drift into sensitive or overwhelming territory. Think