February is American Heart Month

Kim Griffin Contributor Heart Health Month serves as a reminder of the importance of cardiovascular health. It provides an opportunity to raise awareness about heart disease prevention, risk factors and healthy lifestyle choices. During this month, individuals are encouraged to prioritize heart health by adopting habits such as regular exercise, maintaining a balanced diet, managing stress and avoiding tobacco. Heart Health Month aims to reduce the prevalence of cardiovascular diseases, empower individuals to take control of their heart health, and ultimately save lives. Speaking of the heart, did you know that your calf muscles are sometimes referred to as your “second heart?” It is