Ward off the blues with blueberries

Rick Patrick reporter3.riverbendnews@gmail.com It has been said that a good way to achieve a balanced diet is to “eat the rainbow.” Although that may sound like a Skittles commercial, the basic concept is a sound one. A diet rich in varied colors can be a good way to ensure you are obtaining many of the nutrients your body needs. One way to help achieve this is to include blueberries in your diet. The folks at the Farmers Almanac recently shared some valuable information about this great tasting treat. Blueberries can easily be considered a “super food” because of the amount of nutritional value packed into those little blue orbs. In addition to being high in fiber and low in cal