An apple a day keeps the doctor away, and more!

Halie Wetheirngton reporter3.riverbendnews@ gmail.com The old saying, “An apple a day keeps the doctor away,” is actually fairly true. Apples have several health benefits that can keep you from needing a visit to your local doctor's office. According to healthline.com, apples are filled with several vitamins, antioxidants and polyphenols which are wonderful for the human body. Apples are also high in fiber and water content, which can help with weight loss and heart health. More studies regarding apples have shown a positive correlation between the consumption of the fruit and improved mental health, as well as better digestion. Doctors recommend eating unpeeled apples in order to