The power of habits

Kim Griffin Contributor If you want to start the new year off right, think about changing your habits. Human behavior is influenced by our habits and changing these habits can have a major impact on various aspects of our lives, including our health. Habits are simply things that we do repeatedly. This includes the decisions we make and the things we do on a daily basis. Since habits make up almost half of our daily behaviors, adopting healthy habits such as regular exercise and a balanced diet can contribute to improved overall health, increased energy levels, better immunity and a reduced risk of chronic illnesses. Here are some key points on how to break bad habits and form good ones t