Setting realistic goals for a healthy New Year

Kim Griffith Contributor Creating achievable health and wellness resolutions involves setting realistic goals, developing a plan and incorporating long-term changes into your lifestyle. Health and wellness resolutions are an empowering commitment to one's own well-being because they are an intentional choice to make self-care a priority. By setting and pursuing achievable goals, you not only enhance your quality of life but also develop resilience and positivity that lasts throughout the year and beyond. Here are some ways that you can create health and wellness resolutions that you can stick to: •Reflect on the previous year and take stock of your health and wellness journey. Think ab