Kim Griffin
Contributor
Falls are a major concern, especially for older adults. They can lead to serious injuries such as broken bones and head trauma, loss of independence and even death. Fortunately, regular physical activity, including exercises like Tai Chi, can be effective in reducing the risk of falls. Let’s take a closer look at how physical activity and Tai Chi can help prevent falls and improve health.
Physical activity has numerous benefits, including strengthening muscles, improving balance and enhancing flexibility—all of which are important for preventing falls. Regular exercise also helps maintain bone density, reduces joint stiffness and improves coordination, making it easier to complete daily activities. Activities such as walking, strength training, flexibility exercises and balance exercises are particularly beneficial for fall prevention.
Walking helps strengthen muscles in the legs and core—the central part of the body—and is also good for balance, coordination, flexibility and range of motion. Strength training exercises build strong muscles that provide better support for bones and joints, reducing the chance of falls. Balance exercises, such as standing on one leg or heel-to-toe walking, improve coordination and reduce the risk of falls. Flexibility exercises, such as stretching, help maintain a full range of motion in the joints, making it easier to recover from a stumble and preventing falls caused by sudden movements.
Tai Chi is an ancient martial art known for its slow, deliberate movements and emphasis on balance, coordination and mindfulness. It is highly effective for fall prevention and is appropriate for people of all ages and fitness levels. Because Tai Chi involves slow, controlled movements, it improves balance by strengthening the lower body and enhancing the body’s sense of position in space. Tai Chi is considered a low-impact exercise, making it ideal for everyone, especially older adults. Embracing physical activity and Tai Chi can help individuals reduce falls, maintain independence and lead healthier, safer lives.
UF/IFAS Suwannee County Extension, in partnership with the Florida Department of Health in Suwannee County, will offer a free Tai Chi program starting in September. The classes will be held on Mondays and Fridays from 10:30 a.m. to 11:30 a.m. at the Suwannee County Extension office, located at 1302 11th St. SW, in Live Oak. If you are interested in this program and would like more information, please contact UF/IFAS Suwannee County Extension at (386) 362-2771.
UF/IFAS Extension is an Equal Opportunity Institute.