The year 2020 has given a new meaning to the word "stress." As we continue to manage everyday stressors, many are doing this in isolation. For our safety and the safety of others, we have become increasingly isolated from family, friends and loved ones. Social isolation is more than just being alone, but rather a lack of social connections that can lead to stress and loneliness. Humans have a natural need for connection and social contact and when those are missing, there are consequences. According to the Centers for Disease Control and Prevention, "social isolation was linked to almost a 50 percent increased risk for dementia and other chronic conditions" (CDC, 2020). Who knew that loneliness could negatively impact your health? The good news, however, is that there are things that can be done to address these issues.
When it comes to stress, one of the best things you can do is eat healthy. Start by eating a balanced, well-rounded diet that includes colorful fruits and vegetables. Fruits, along with red/orange and dark green leafy vegetables add lots of vitamins, minerals and fiber to your diet.
Next, make every effort to get up and get moving. Almost any form of exercise can relieve stress. Exercise helps increase your brain's "feel good" chemicals, decrease feelings of anxiety and improve your mood. When starting an exercise routine, start slow and stay committed.
Be sure to take extra care of your mental health. Schedule time each day to unwind. This can be as simple as a stretch break, deep breathing exercises or meditation. Go on a social media fast and take a break from news stories. Do something meaningful such as starting a gratitude journal or writing project. Do things that you enjoy like reading a book or listening to music.
Finally, stay connected to family, friends and loved ones. There are many opportunities to connect online or consider other methods to connect. Invite friends and neighbors to join you for a recipe swap by phone or a walking challenge. Stay in touch with community and faith community groups by making phone calls or sending cards/letters by mail.
Tough times don't last forever and when the going gets tough, the tough get going! You can do this, and your socially connected, stress-free mind and body will thank you for it.
Resource: CDC
(2020, October 20). Loneliness and Social Isolation Linked to Serious Health Conditions. Retrieved from https://www.cdc.gov/aging/publications/features/lonely-older-adults.html. UF/IFAS Extension is an Equal Opportunity Institute.