Preventing falls and preserving independence

Kim Griffin  Contributor  Falls are a major concern for older adults because they can cause serious injuries, lead to a loss of independence, and reduce quality of life. The risk of falling increases with age due to factors like muscle weakness, balance issues, vision and hearing impairments, medications that cause dizziness, and chronic health conditions. Recognizing these risk factors is crucial for preventing falls and ensuring the  safety and well-being of older adults. To minimize the risk of falls, it is important to create a safe home environment and engage in regular physical activity and proper health management. By combining these strategies, older adults can significantly re