Laugh your way to better health

Kim Griffin Contributor There is an old Irish proverb that says, "A good laugh and a long sleep are the two best cures for anything," and believe it or not, that may, in part, be true. Laughter, often described as “the best medicine,” offers numerous health benefits that go beyond mere amusement. Laughter triggers the release of endorphins, which act as natural painkillers, alleviate stress in the body, and promotes an overall sense of well-being. It not only boosts mood, but also strengthens the immune system, improves blood flow, and reduces blood pressure, overall contributing to better heart health. Laughter, in and of itself, nurtures brain health and creativity. By encouraging